Nations Lab is my favorite gym to go to hands-down. The coaches are very knowledgeable and friendly. I can’t recommend Coach Nation enough. He is such a great coach. He will go the extra mile to ensure you are successful.

I can't rave enough about Nations Lab! In just 4 short months, they've transformed my son's life - and mine too! The expert trainers and supportive community at Nations Lab have helped my son develop unmatched mental and physical strength. His self-esteem has skyrocketed, and he's adopted healthy habits that will benefit him for years to come. What's more, Nations Lab has had a profound impact on me as well! They've inspired me to start my own fitness journey, showing me the importance of self-care and how to prioritize my well-being. The coaches genuinely care about each member's progress, pushing them to reach their full potential. The atmosphere is unmatched, making every training class feel like a victory. Nations Lab is more than just an MMA studio - it's a family that fosters growth, discipline, and resilience. My son and I enjoy every minute spent at the Lab, a newly found family that we are so grateful to be apart of.

Good place to get training in self defense up to Boxing and MMA.

I have had the privilege of training with Carnation since high school. He is an incredible mentor and coach, my trusted guide when I seek a challenging full-body workout.

I’ve been part of the Lab family for the past 5+years, and it’s been an incredible journey. Throughout this time, I’ve participated in a wide range of training, including group classes, boxing, personal training, and most recently, Pilates. Nation's Lab is far from your typical gym. It’s a place where a strong sense of community comes together around one shared mission, regardless of experience level. The coaches do an outstanding job of accommodating workouts for everyone who walks through the door. I’ve been fortunate to train under Coach Carnation, the head coach and founder of Nation’s Lab, and I’m continually in awe of his technique and vision. As a coach, he is committed to helping you reach your goals, ensuring you stay accountable every step of the way. The atmosphere at the Lab is simply unbeatable. The space is always clean, their merch is well-presented, and the community is truly amazing. From the moment you walk in, you feel welcomed by everyone. I highly recommend stopping by and checking out Nation's Lab for yourself—you won’t regret it!

My family and I have been training at Nations Lab for years and we couldn’t be happier! I have three children who all started training with Coach Carnation at a very young age even before Nations Lab had an address. The training they have received is phenomenal, but what stands out the most is the unique approach to martial arts and self defense. Not only do the kids learn self defense techniques and discipline, they are also getting life lessons that will follow them through their lives. In a world that is constantly changing, many traditional martial arts feel outdated. What makes Nations Lab special is the way Coach has developed a modern art that makes sense for the world we live in today. The. focus on real-world self-defense is essential for children and adults of all ages-it’s not just about fitness and discipline, but about skills that can potentially save lives. As a parent and student myself, I also participate in the group workout classes. These classes are amazing. They keep me motivated, energized, and hyped to push myself further every time. What I love most about Nations Lab is the personal attention we all receive -it really feels like a second home. My kids enjoy the group classes and especially love the holiday parties and potlucks, which give them a chance to hang out with their classmates outside of training. The community atmosphere is truly special is here. If you are ready or don’t know where to start call The Lab. Coach Carnation can guide you.

I've been training at Nation's Lab for a few months now, attending 2-3 times a week, and I absolutely love it! I participate in boxing classes with Coach Nation, fitness classes with Coach Nation and Coach Javi, Pilates with Laurel, and I also do personal training with Coach Nation. The environment at the Lab is incredibly positive and motivating, which keeps me coming back. The coaches are extremely knowledgeable, patient, and truly invested in helping each of their students improve. Whether you're looking to build your boxing skills, get in shape, or just work on your overall fitness, Nation's Lab is the place to be.

I initially came to Nation's Lab to offer my services and capture content, but what I found was so much more than a job opportunity. It was a community. The staff and members were incredibly welcoming and supportive from the start, making it easy for me to feel right at home. It wasn't long before I was taking classes myself, and now Nation's Lab is a part of my life for good. Coach Nation and the entire team are truly dedicated to seeing everyone succeed in their fitness journey. Coach Nation, in particular, goes above and beyond to check in on you and keep you motivated, showing a genuine interest in your progress and goals. Whether you're just starting out or have been training for years, this gym is a place where everyone is embraced and encouraged to become the best version of themselves. If you're looking for a gym that feels like a family and is committed to helping you reach your goals, Nation's Lab is the place to be. I'm so grateful I found this community!

I Recomend Nations Lab Not Only For Self Defense And Fitness But The Overall Life Changing Benefits . I've Been Coming Here For 6 Months So Far And It Has Had A Change In My Life By Making Me See The Bigger Picture In Life And Making Me More Disciplined And Motivated .

I have been doing fight training for over a decade now and felt that something or someone was missing. Ever since I started training 4 years ago with coach Carnation I have found my home and my coach. His fight training has expanded my abilities physically, mentally and spiritually. I am now at a place of peacefulness with my martial arts training.

Coach nation and his team are all so welcoming, they've built a community with everyone involved with the lab. I began my fitness journey with Encarnation! on my first day he asked me what my goals were and once he knew , there was no way of stopping or pausing the process. The amount of time that was dedicated to my workout was strategized minute by minute specifically to meet my goals. Im three months into this journey and Im so happy with my results so far! Thank you nation :)

I'm a dedicated student and member of Nation's Lab since November 2021. I started when the Inglewood location was only two small rooms, one for martial arts and another for working out. The facility has now tripled in size, if not bigger. Nation's Lab lacks big egos intimidating new members. Instead, you're greeted by caring trainers and students eager to lend a helping hand. The group classes are not for the faint hearted, but with coaches guiding your journey you'll quickly see improvements. Nation's Lab is owned by Grand Master Carnation Contreras. In our martial arts classes, he teaches us The Way of the New Element. At The Lab you'll find a bunch of warriors in a garden. People from all walks of life, different ages, all there to challenge and improve their way of life.

Very welcoming! I came in nervous and the feeling that i'm not going to fit in, but as soon as i stepped in i was welcomed and i was greeted, and to add on to that the training is amazing, i've learned so much in the first 2 weeks, coaches dont just tell you to do something and move on, they show you step by step, the reasoning of the drill, and how effective it is. Amazing experience!

Coach is one... well for me The best coach ever. Intimidating but it's different. I want to impress him. He has a way of imprinting drive and pride in yourself. His place is always clean and the energy in the lab is healing. He knows what he's doing. He knows what he's talking about. You want to get fit. You want to feel great about yourself. You want to protect and defend yourself. Right in the heart of Inglewood. He's waiting for you. Make it happen. Stop complaining. Clear the fear.